Kinesiology - The Session

Whilst every kinesiology session is as unique as each client, a session with Diane generally has the following structure...

History/Review
If it's your first session, a comprehensive health and lifestyle history will be taken. We will discuss what you would like to work on, with a view to formulating goals for the session. If it's a subsequent session, we will review any changes you've noticed since your last session and determine what we will work on in the current session, whether it's continuing on from previous sessions or addressing something new.

The Balance
The balance usually involves...
1. ensuring that the muscle testing can be relied upon via a number of pre-tests
2. ensuring that you are present in your mind, body and energy
3. determining the priority goal for the session and testing your stress response to it
4. carrying out and assessing any activities, postures or movements related to the goal (moreso for physical/structural goals)
5. working through a comprehensive balancing protocol to identify, understand and clear: stress, energy imbalances, related emotions and other awarenesses, blocks to achieving the goal such as lack of willingness, lack of determination and self-sabotages, imbalances in other times and relevant cellular/body memories
6. re-assess any activities, postures or movements and re-test the goal to ensure that any related stress has been cleared
7. ensure that you will process and integrate the awareness and energy changes
8. check for any home reinforcement to support the balance

Afterwards
Any home reinforcement will be written down and clearly explained to you. Often, you won't have to do anything in particular - the energy changes will take effect in due course and affect your being on all levels.

Outside of the session
If there is home reinforcement to be done, please do it. Remember, it was your body that said it needed it. Your commitment to doing your home reinforcement is a commitment to yourself and the achievement of your goals.

In all cases, in the days and weeks following a session, be aware of any differences you notice in the way you feel, the way you behave and the way you perceive things...we're looking for change - change is good!